I’m no expert when it comes to planning a gym routine/schedule, but I know what I want it to accomplish for me. Strength gains, increased health, increased stamina (for my squash and cycling) and a better looking physique. Since I can’t make a useful routine myself, I looked for a simple, hard-work solution that is going to be the best option for me. The guys over at Adonis Lifestyle, without doubt, have put a great system together, that ticks all the above boxes.

Their most recent podcast is titled Can You Eat …